Motivation is a fucking joke and a crutch for the weak. Emotion isn’t needed in this arena, discipline and patience are the only thing you have and trust me it’s all up to you. Get to the gym and do it, who fucking cares if you didn’t hit your goal or you had a bad workout. Best part is that you get to try again and again because this is a lifelong commitment. You get to show the fuck up everyday and get shit done, regardless of how much you do, just fucking show up and work. Hard work is a lost fucking concept these days, and who can blame anyone when that’s what is pushed down our throats all the time. This country was founded on hard work and it’s something we need to get back to. You don’t get to complain because you make the fucking choices on what you accomplish. Who fucking cares what excuse you have, either you want it or you don’t and no one does the work for you. Nothing comes easy and it takes a long fucking time to achieve greatness no matter how much raw talent you possess. Show up and you’ve done more than most, put in the work and show yourself how much you’re worth. Don’t do it for anyone else except you.